This is one of the GREATEST days in workout HISTORY! Wendy, my all time FAVORITE spin instructor is BACK!!!!!!! She has been out due to medical stuff and I am SO HAPPY she is back. Her workout KILLED me but I loved it. I got to chat with her a little afterwards and was sad to know she will only be teaching twice a week for awhile. I will rearrange my life to get to those classes.
In the first 10 minutes of spin, I thought I was going to throw up...that's how hard she works us! She played some of my FAVORITE songs, like Carryout and Sometime Around Midnight. I got up to level 20, which I haven't done since I had her last...which had to have been before my last 1/2 marathon.
No run today, but I think I lost 4000 lbs from spin. I am off to school to help out with registration, because I am a newbie still and get sucked into that stuff. :) My audition last night went well...so cross your fingers that I will get the principal position in the Lake Geneva Symphony for the fall.