Training for Indoor Triathlon Sunday November 20
Monday October 24-Sunday October 30
Monday-Body Pump-5AM, Swim 2,000 meters, abs
Tuesday-6 Pack Spin, 30 minute run
Wednesday-Spin and run 30
Thursday-Body Pump, swim 2,000 meters
Friday-Total Body Spin
Saturday-Run 40
Sunday-rest
Monday October 31-Sunday November 6
Monday-Body Pump-5AM, Swim 2,000 meters, Hardcore
Tuesday-6 Pack Spin, 30 minute run
Wednesday-Spin and run 30
Thursday-Body Pump, swim 2,000 meters-My Birthday!!
Friday-Total Body Spin
Saturday-Run 40
Sunday-rest
Monday November 7-Sunday November 13
Monday-Body Pump-5AM, Swim 2,000 meters, Hardcore
Tuesday-6 Pack Spin, 30 minute run
Wednesday-Spin and run 30
Thursday-Body Pump, swim 2,000 meters
Friday-Total Body Spin
Saturday-Run 40
Sunday-rest
Monday November 14-Sunday November 20
Monday-Body Pump-5AM, Swim 1,200 meters, Hardcore
Tuesday-6 Pack Spin, 30 minute run
Wednesday-Spin and run 30
Thursday-Body Pump, swim 1,000 meters
Friday-Total Body Spin
Saturday-Run LG Turkey Trot 5K
Sunday-RACE
