Now, don't get all excited here. LSD=Long Slow Distance. And by long distance, I mean the longest distance I've run since my half in May=4 miles. I have been lame this summer and focused on my swimming technique and spinning rather than logging in long distances. I also changed shoe brands. I now run in Saucony Omni 9's instead of Asic 2140's which they no longer make. I had to break those in and the end of the year madness for a first year teacher is insane. But, I ran 4 miles in 38:59...I will steal that second to make it under 39. I did it by MYSELF (E-be proud!) without stopping. It was nice to just run.
I ran on a trail, which I normally don't do. I don't feel safe on trails, but my mom was walking with a neighbor friend, so I knew I was within 3 miles of them...which, in the long run, wouldn't save me. It's the thought that counts.